Mood & Anxiety

  • Depression: 35 extra minutes of exercise daily slashes risk
    New research finds that both high and low intensity physical activity can help offset a genetic predisposition to developing depression.
  • 16 strategies and treatments to fight depression
    Depression is a common mental health condition that can range in severity from mild to debilitating. Learn about 16 ways to fight depression in this article.
  • 16 strategies and treatments to fight depression
    Depression is a common mental health condition that can range in severity from mild to debilitating. Learn about 16 ways to fight depression in this article.
  • What are the health benefits of saffron?
    Saffron is a spice with a distinct taste and aroma. Due to its antioxidant content, it may provide a variety of health benefits. Learn about them here.
  • Homeopathic treatments for anxiety: What to know
    Homeopathy is a practice that uses diluted nonmedical substances to treat different illnesses. Learn more about whether it can help treat anxiety symptoms in this article.
  • What to know about hallucinations
    Hallucinations are sensory experiences that exist only in the mind. There are many types of hallucinations and possible causes, including drugs and mental illnesses. Learn more here.
  • What to know about hallucinations
    Hallucinations are sensory experiences that exist only in the mind. There are many types of hallucinations and possible causes, including drugs and mental illnesses. Learn more here.
  • Causes and treatments for hair loss
    Hair loss can be an upsetting condition to deal with. We look at the various causes, treatment options, and practical tips for preventing further loss.
  • Listening to music while driving may help calm the heart
    Recent experiments involving driving in stressful traffic conditions suggest that listening to music at this time may help protect heart health.
  • What to know about homemade enemas
    In this article, we describe what a homemade enema is. We also look at the different types that people might use, the risks, and when to consult a doctor.
  • Why is my leg shaking?
    There are many reasons a person’s leg could be shaking, from restless legs syndrome to anxiety. Read this article to learn about 10 possible causes of a shaky leg.
  • How is stress linked with constipation?
    Stress can cause constipation, both directly and indirectly. This article looks at the link between stress and constipation and discusses ways to relieve both conditions.
  • How does temperature affect mental health?
    A new study finds that increases in temperature negatively affect mental health outcomes. The authors conclude that this is due to sleep disturbance.
  • The impact of mental health training in the workplace
    A new study looks at how mental health training affects managers' abilities to support their employees and take measures to prevent mental health issues.
  • How to stop ruminating thoughts
    Ruminating thoughts are excessive intrusive thoughts about negative experiences. They can be a symptom of an existing mental health condition or just the result of a particular instance of trauma. Read more about the causes of these thoughts and how to stop ruminating.